A.Vogel advisors discuss sleep problems – generally accepted as arising out of non-medical conditions. There's also a Q&A service where you can get answers to all your questions.
An increasing number of people find that getting a good night’s sleep can be a real pain. Estimates of the number of people suffering from sleeping problems vary:
Whatever the true figure is, it is clear that many people around us feel that they can’t sleep or have problems sleeping well.
Sleep problems are different from sleep disorders which are medical conditions that can affect your sleep, such as sleep apnoea.
In general, people experience three patterns of sleeping problems:
Problems with sleep can be caused by a large number of factors. Despite this variety, they can in general be placed into two categories:
Sleep hygiene is the term used to describe a set of steps you can take to promote good sleeping habits. Making some simple changes to your surroundings or your lifestyle could help you sleep better at night. These will include:
Some people find that they need a bit more help with their sleep problems and look for sleeping aids - remedies or techniques used to help overcome sleep problems. Types of sleeping aids include:
A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
In addition to being a useful tool for health care practitioners in the diagnosis of sleep problems, a sleep diary can help make individuals more aware of the parameters affecting their sleep.
This data alone can help people pin point factors favouring good sleep.
Inspiration for a healthy life!