Veggie Pâté

Ingredients

Veggie Pâté

• 1/2 tsp Herbamare® Original seasoning salt
• 100 g (3/4 c.) sunflower seeds
• 60 ml (¼ c.) ground sesame seeds
• 75 g (½ c.) carrots, cut into chucks
• 15 g (1 tbsp) red onion, cut into chunks
• 3 tbsp fresh parsley, coarsely chopped
• 2 tbsp FCP (first cold pressed) olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp lemon juice
• 1 tbsp ginger (fresh or juice)
• 1 to 2 cloves of garlic, crushed and finely chopped
• 1 tsp ground coriander
• 1 tbsp tofu mayonnaise

Full of Goodness

• Rich in antioxidant nutrients
• Excellent source of vitamin A
• High in dietary fibre

It’s well known that carrots are good for the eyes but did you know they are natural pain relievers as well? Carrots have anti-inflammatory properties which can help ease aching muscles & joints and other inflammatory conditions.