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Healthy & delicious recipes from A.Vogel
Vegetarian Chow Fun
- Preparation: min
Time: min - Easy
- Serves 2
- Prep: 15 min
- Easy
- Serves 2
Ditch your takeaway for this delicious and healthy Chinese inspired vegetarian stir fry, packed with tasty vegetables and nutritious Mung Bean sprouts.
Rachel Foyle
Ingredients
Vegetarian Chow Fun
- 3 tbsp vegetable oil
- ½ cup onion, finely chopped
- 1 thumb-sized piece of ginger, grated
- 1 clove garlic, crushed
- ½ cup carrots
- ½ cup celery, thinly sliced
- ½ cup broccoli florets
- 1 cup chestnut mushrooms, sliced
- 2 cups Mung Bean sprouts
- 2 tbsp Kelpamare sauce
- 340g noodles, cooked
- 2 spring onions, chopped into 2½ cm pieces
Full of Goodness
- Highly nutritious
- Full of healthy vitamins & minerals
- Suitable for vegetarians
Mung Bean sprouts are super nutritious and easy to grow yourself. These healthy little sprouts contain vitamins A, B1, B2, B3, B12 and C, plenty of vitamin E as well as iron, potassium, calcium and magnesium.
How to make Vegetarian Chow Fun
1. Heat 1 tablespoon oil in a wok on a medium – high heat.
2. Add onions and cook until softened but not brown.
3. Add ginger and garlic and cook for 1 minute.
4. Add carrots, celery, broccoli and cook for 2-3 minutes.
5. Add mushrooms and cook for 1 minute.
6. Remove mixture from pan and set aside.
7. Heat the remaining 2 tablespoons of vegetable oil in the wok.
8. Add noodles to the wok and cook, stirring constantly for 1 minute.
9. Return vegetable mixture to pan, add oyster (or soya sauce) and cook until warmed through.
10. Add Mung Bean sprouts, stirring gently until warmed through.
11. Garnish with chopped spring onions.
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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