A.Vogel search
When the internal search is activated, personal data such as your IP address is transmitted to our search engine Cludo. Data is thus transferred to a third country. Please click here if you want to display the internal search. You can find more information on data protection here: Privacy policy.
Healthy & delicious recipes from A.Vogel
Sweet potato and wild rice salad
- Preparation: min
Time: min - Easy
- Serves 4
- Prep: 20 min
- Easy
- Serves 4
The perfect fall salad, highly nutritious made with ingredients rich in fiber and protein. You’ll want to make this in advance and pack it for lunch.
Audrey Sckoropad
Ingredients
Sweet potato and wild rice salad
- 4 sweet potatoes, diced
- 1 ½ cup wild rice
- Herbamare® Original
- 1 green onion, chopped
- 1 apple, diced
- ½ cup pecans, chopped
- ⅓ cup pumpkin seeds
- 1 cube of vegetable broth
- 2 ½ cups water
- Paprika
- Drizzle of avocado oil
Ingredients (dressing)
- ¼ cup olive oil
- 1 tablespoon dijon mustard
- 1 tablespoon apple cider vinegar
- ½ tablespoon maple syrup
- Herbamare to taste
- Black pepper to taste
- 1 shallot, minced
Herbamare® Original
Herbamare® Original is made from sea salt and 12 different fresh organically grown vegetables, garden herbs and iodine rich kelp. It is a delicious accompaniment to any meal.
How to make sweet potato and wild rice salad
1. To prep the wild rice, add it to a heat proof bowl the day before and cover it with boiling water. This will help make it more tender and quicker to cook.
2. The next day, rinse the rice, add it to a casserole with 2 ½ cups of water. Adda cube of vegetable broth and mix until it boils. Once it boils, reduce to a simmer covered for 20 min. Once it is ready, fluff with a fork and remove excess liquid if needed.
3. For the sweet potato, add it to a big mixing bowl with a drizzle of avocado oil, Herbamare original sea salt and paprika to taste.
4. Add the cubes to an air fryer bin and cook at 400°F for 24 minutes.
5. In a small mason jar, add oil, dijon, maple syrup, apple cider vinegar, Herbamare and black pepper, shallot. Close the lid and shake well.
6. Assemble the salad by mixing all the ingredients and adding the dressing. Serve and enjoy!
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Audrey's passion is to make healthy, easy and delicious homemade meals. She is certified by Cornell University in 'Whole Food Plant Based Diet' and she is particularly driven by living foods and all forms of alternative remedies and whole foods.
Want more delicious recipes straight to your inbox?
More tasty recipes you'll love
A.Vogel Blog – Natural and Healthy
Inspiration for a healthy life!
Alfred Vogel's guide to leading a healthy and happy life
Healthy & nutritious dinner ideas
