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Healthy & delicious recipes from A.Vogel
Fish delight
- Preparation: min
Time: min - Easy
- Serves 4
- Prep: 5 min
- Easy
- Serves 4
Simple and quick to prepare, why not add this fish recipe to your menu of the week?
Constanza Oriani
Ingredients
Fish delight
- 1 whole fish, cleaned and scaled. Weight: 1 to 1.5 kg
- 1 lemon and/or lime
- 5 tbsp of Natur® Tamari sauce*
- 10 garlic cloves, crushed and finely chopped
- 3 tbsp of fish sauce
- 2 tbsp of cane sugar
- ¼ tsp of black pepper
- 1 tbsp of lime or lemon
- 1-3 hot red peppers or 2 tsp of thai chili sauce or 2 tsp of red pepper flakes.
Full of Goodness
- Rich in healthy Omega-3 fats
- Good source of protein
- High in B vitamins (B12 & B6)
The healthy Omega-3 fats in fish are great for anyone suffering from inflammatory disorders such as muscle & joint pain, arthritis or an enlarged prostate due to their anti-inflammatory properties.
How to make Fish delight
1. Place the fish on a large sheet of aluminum foil. Cut half the lime or lemon into thin slices, place 3-4 slices inside the fish. Extract the juice from the other half.
2. Crush the garlic and mix it with the lemon juice. Add all the other ingredients to the garlic and lemon juice mixture.
3. Spread the marinade on the inside and outside of the fish. Cover the fish with another sheet of aluminum foil. The aluminum foil must cover the entire fish, including the sides, without wrapping it too tightly so that the fish can be steam cooked.
4. Bake at 400ºF (200ºC) for 20 to 30 minutes, depending on the thickness of the fish.
5. Serve over brown basmati rice and drizzled with your choice of marinade.
Note: Choose fresh, wild fish, preferably from a lake or river in your region or from the Atlantic Ocean. Examples of fish: trout, salmon, snapper, whitefish, haddock, red porgy.
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Coni's passion is to make healthy, easy and delicious homemade meals.
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