What could I do to improve my Immune system to avoid getting a cold and cough when the weather changes

If you easily catch a cold, the flu or a sinusitis, the best way to proceed is to take Echinaforce every day. A recent research, states that the Echinaforce fresh plant products from A.Vogel help optimize the efficiency of the immune system.

Those on the placebo had 59% more cold and flu than those on Echinaforce and these numbers are even higher for those with high levels of stress, sleep problems and smokers (82%). This same research proved without any doubts that Echinaforce is an immune-modulator (not the case for other Echinacea remedies) and can be safely taken for up to 4 months at 3-5 times a day without any signs of leucopenia (happens with immune stimulators) or auto-immune reactions.Usually, most will benefit by simply taking it 1-2 times a day in prevention but they can increase to 3 times if there is a lot of people sick around them.

Other tips

-Wash your hands regularly to prevent the propagation of germs.

-Rest, since we need 8 hours of sleep per night to be healthy.

-Do a minimum of 30 minutes of exercise per day (outdoor if possible).

-Drink a minimum of 8 big glasses of water a day.

-Eat well balanced meals with lots of fruits, vegetables and sprouts (rich in antioxidants).

-Avoid refine sugars and eliminate dairy products if they cause congestion.

-Have 500-1000 mg of vitamin C (calcium ascorbate better) a day and more if you smoke.

-Have 2000 IU of vitamin D a day to support your immunity.