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I have had 6 cold sores in the past 4 months. I have tried lots of creams but nothing seems to help ease the cold sores.
- Work on your immune system – get adequate sleep and use A.Vogel Echinaforce to modulate immune function and A.Vogel Echinacea toothpaste
- Get vitamin B, C, iron and zinc supplements
- Improved diet a high lysine to arginine amino acid ratio may be helpful in fighting cold sores. Examples of lysine rich foods are fish, poultry, milk and lima beans.
- Eat less processed foods and sugar
Do you have questions? Please feel free to ask Sonia
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