Low mood

Low mood is an emotion many people have experienced. It can come about for no apparent reason – we just wake up in the morning and feel a bit down or sad. Other times, there are identifiable reasons for you feeling the way you do. This is just part of the normal fluctuations of emotions which we experience.

Typical symptoms of low mood include: 

• Low self esteem
• Worrying 
• Tiredness 
• Frustration 
• Sadness 

Low mood tends to improve by resolving any issues that may be a concern, getting enough sleep, talking through problems and taking positive action. 

If low mood continues without improvement, it can be a sign of depression.

• Go for a walk
• Talk to a friend
• Break the monotony of your mood and thinking patterns by doing something different
• Live the moment. Don't anticipate!
• Get sufficient sleep. If sleeping is a problem, take natural sleeping remedies, practice meditation and use relaxation techniques to help you calm down before bed

If you find that these things don’t work and you continue to feel 'blues' for two weeks or longer, you may be heading into a depressive episode. 

To make up for the loss of nutrients, try a supplement rich in vitamin B that has a positive and nourishing effect on the nervous system.

If you are taking tranquillizers, sedatives or antidepressants, it isn't wise to take herbs that have similar effects as well. If you feel your medication isn't working, consult your physician and either change medications or simply try a natural product instead.