How do you wake up feeling fresh?
Although the amount of time you spend asleep is important, equally important is the quality of your sleep. We all go through cycles of sleep during... Read the full answer 〉
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Sleep
Our experts supply the answers to your searching questions.
I work a three shift pattern. When I sleep I wake at least 4 times each night.
Shift work is very tricky to deal with, as the body likes regular sleep patterns! But you can do everything possible to mitigate the effects on the... Read the full answer 〉
I have no problem going to sleep but do wake up after a couple of hours and then my mind starts going! I average about 5 hours a night, broken sleep.
This is a very common problem. Do you always wake at the same time and if so, what time? Firstly, I would take Deep Sleep Vogel's... Read the full answer 〉
My 10-year-old son has a really hard time sleeping. We’ve tried melatonin, but it didn’t work. Any suggestions?
To help your son sleep, it’s important to work on his diet and lifestyle, both of which can overstimulate the nervous system. Diet: -Avoid... Read the full answer 〉
Can't sleep at all. I take Ativan. Please help me to find solution!
If your medication is not helping you sleep at all, I would recommend that you discuss with your doctor to evaluate if it is worth taking at... Read the full answer 〉
I use several of your products and I love them. My husband has sleeping problems i.e. he falls asleep easily and then, after 4-5 hours of sleep, wakes up and can no longer sleep. Do you have any products that you recommend he can use?? Please let me know.
The most popular A.Vogel product for sleep is Deep Sleep. It is a combination of Valerian and Hops that not only helps fall asleep much faster but... Read the full answer 〉
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