What can I do to minimise PMS?
The good news is that almost anything you do to improve your diet, lifestyle or general health will impact favourably on your PMS. A small reduction... Read the full answer 〉
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PMS Questions and Answers
Our PMS experts supply the answers to your questions.
Why do I get lower back pain with PMS?
There could be multiple reasons for back pain, around the time of your period: 1. Not drinking enough water - this can affect the whole body system,... Read the full answer 〉
I am experiencing nausea and tender breasts
Are you sure you’re not pregnant? If there’s even the slightest chance that you are, the first thing you should do is take a pregnancy test. If... Read the full answer 〉
Is Agnus castus really good for periods?
A.Vogel Vitex Agnus Castus is a plant that helps regulate the menstrual cycle. Its action on the pituitary gland helps stimulate the adequate... Read the full answer 〉
I’ve been having blood spots after my menstruation and still am. My last menstruation was two weeks ago.
Spotting in the days surrounding or between menses usually indicate a drop in progesterone. If you want your hormones to fluctuate more... Read the full answer 〉
I am 41 and I didn't have my period for months, and then last week I bled really heavily for 1 day, lightly the next day and then it was gone.
It would be a good idea to take a pregnancy test just in case. However, if you had very heavy periods for a day and didn't miscarry, it would be... Read the full answer 〉
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