Is having tender breasts a symptom of perimenopause?

Yes indeed, having sore breasts during perimenopause is fairly common, just as it is during puberty and pregnancy. In all these periods, hormone changes are to blame.

To help balance hormone levels and reduce unpleasant symptoms, you can try A.Vogel Vitex. Vitex is the only plant with a proven effect on progesterone and estrogen. It helps ease the transition into menopause and helps prevent symptoms associated with sudden fluctuations.

Watch your intake of salt and alcohol, both of which can aggravate the problem. Drink at least two litres of water a day to help reduce water retention in the tissues.