I have liver congestion. What can I do?

To help accelerate the process of liver detoxification, a few good herbs can be useful. 

Boldocynara from A.Vogel contains artichoke, milk thistle, dandelion, boldo and peppermint.  Those plants are very effective for decongesting the liver and regenerating damaged liver cells.

Researches prove that milk thistle has a toning and regenerating effect on the liver. For those that never did a liver cleanse, always start with the liquid form since you can start with lower dosage (ex. 5 drops after each meal for the first week).  This helps avoid cleansing reactions such as headaches, diarrhea and nausea.  After this step you can increase gradually to the full dosage of 15 drops 3 times a day. 

For those with severe liver issues or that suffer from liver congestion since a while back, it is highly recommended to follow a bottle or two of Boldocynara with the Milk Thistle from A.Vogel as long as needed. 

Finally, for those who want to take prevention measures it is highly recommended to take a bottle of Boldocynara every spring and fall.