Are there any supplements I can take to aid memory due to the menopause?

You could try the herb Ginkgo biloba as this is traditionally used for memory. B Vitamins are also good for memory so you could add a 50mg supplement in as well.

Nutrition plays an important role 

• Eat a complete breakfast: favour wholegrain cereals or bread, fruits or fruit juices unsweetened, a protein food such as almond butter, yogurt or cheese. 
  Try Natur Almond butter with Le Fruit spread on a wholegrain bread...delicious and nutritive! 
• Spread your carbohydrate intake throughout the day 
• Take a nutritive snack in the afternoon 
• Increase omega-3 intake; try eating fish twice a week 
• Eat plenty of fruits and vegetables, especially berries (Biotta Bilberry juice is a good alternative!) 
• Increase vitamin B intake 
• Eat iron-rich food 
• Drink lots of water 

For more information about menopause and memory problems, click here