Vegetable stew with potatoes and chickpeas

Ingredients

Vegetable stew with potatoes and chickpeas

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 large cloves garlic, finely chopped
• 1/2 tsp paprika
• 3 large tomatoes, coarsely chopped
• 4 tbsp chopped fresh basil
• 1/2 tsp dried oregano
• 2 medium potatoes, peeled and diced
• 1 cup water or vegetable broth
• 1 3/4 cup cooked chick peas (or 14 oz can)
• To taste Herbamare® Original
• To taste freshly ground pepper
• 2 tbsp fresh parsley

Full of Goodness

• Rich in protein
• Rich in dietary fibre
• A good source of vitamin K

The iron, phosphate, calcium, magnesium, manganese, zinc and vitamin K content present in chickpeas all contribute to building and maintaining bone structure and strength. Because of their high-fiber content, chickpeas help to prevent constipation and promote regularity for a healthy digestive tract.