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Healthy & delicious recipes from A.Vogel
Salmon & Sweet Potato Quiche
- Preparation: min
Time: min - Medium
- Serves 4
- Prep: 30 min
- Medium
- Serves 4
This is a family favourite. The flavours of the smoked salmon and sweet potatoes blend perfectly with the lovely savoury filling and crusty pastry. Serve hot or cold with a fresh salad for a delicious lunch or light dinner.
Irene Robbie
Ingredients
Salmon & Sweet Potato Quiche
Pastry:
- 200g spelt flour
- 100g softened butter
- 3 tbsp cold water
Filling:
- 800g sweet potato, cut into small cubes
- ½ tsp aniseed
- ½ tsp mustard seeds
- 1 tsp coriander seeds
- 1 tsp Herbamare® Original seasoning salt
- 2 tbsp buckwheat seeds
- 100g chestnuts, peeled and cooked
- 1 tbsp walnut oil
- 1 tbsp olive oil
- 1 bunch of spring onions, finely sliced
- 200g smoked salmon, thinly sliced
- 1 large egg
- 100g sour cream
Full of Goodness
- A good source of magnesium
- Packed with vitamins (B6, C & D)
- Rich in iron & antioxidants
Great for the nervous system, sweet potatoes are a good source of magnesium, known as the relaxation and anti-stress mineral, whilst the Omega-3 in salmon can also help with low mood, dry skin, and aching joints.
How to make Salmon & Sweet Potato Quiche
1. Preheat the oven to 180°C.
2. Make the pastry. Start by rubbing the butter into the flour until the mixture resembles breadcrumbs. Add the water and shape the dough into a ball. Cover the pastry with clingfilm and leave to rest.
3. Make the filling. Boil the sweet potato cubes until tender, then drain. Crush the aniseed, mustard, coriander, Herbamare® Original seasoning salt and add to the sweet potato. Add the buckwheat seeds, chestnuts, oil, spring onions and salmon to the sweet potato mix. In a separate bowl, whisk the egg and sour cream until smooth.
4. Line a 28cm tin with the pastry.
5. Spread the sweet potato mix over the pastry then pour over the egg mix.
6. Bake in the preheated oven for 25-30 minutes, until turning brown on top.
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Irene is a passionate cook and talented baker who is known for her delicious cakes and her hearty soups, as well as healthy and wholesome recipes.
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