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Healthy & delicious recipes from A.Vogel
Rosemary Blueberry Smash Mocktail
- Preparation: min
- easy
- Serves 2
- Prep: 10 min
- easy
- Serves 2
Smashes—those fruity, icy concoctions that highlight the best of the cocktail season—have been popular for over a century. Here I propose a delicious alcohol-free version!
Julie Daniluk RHN
Ingredients
Rosemary Blueberry Smash Mocktail
- 4-6 blueberries
- 1 whole rosemary sprig
- 2 tbsp honey syrup
- 1 tbsp lemon juice
- 1/2 cup sparkling mineral water
- 1⁄4 cup Bilberry Juice
Honey Syrup
- 1 cup honey
- 1 cup warm water
Optional
- 2 ice cubes
Full of Goodness
With their high levels of antioxidants, blueberries are immune boosting superfoods which can help fight off infections such as colds & flu.
How to make Rosemary Blueberry Smash Mocktail
1. Muddle blueberries and rosemary with the honey syrup using a wooden spoon.
2. Add the ice (if using) then pour in the bilberry juice, sparkling water and lemon juice.
3. Add the ice cubes (if using). Enjoy!
4. Garnish with orange slices, if desired
Honey Syrup
1.Combine honey and water together in a mason jar.
2.Shake until well combined.
3.Store in the fridge and use for the following recipes (as needed).
Recipe reprinted with permission by Julie Daniluk RHN
Click here to DOWNLOAD Julie's amazing Mocktail recipes https://juliedaniluk.lpages.co/mocktails
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Julie Daniluk is the bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show.
Visit HotDetox.com for your free book bonuses. Connect with Julie on Facebook at Julie Daniluk and on Twitter @juliedaniluk
Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide including the USA on the Z Living Network.
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