Hot Detox Turkey Loaf

Ingredients

Hot Detox Turkey Loaf

• 1 tsp coconut oil
• 1 lb ground organic turkey or chicken
• 1 cup chopped celery
• 1 cup grated zucchini
• 1 cup chopped onions
• 1⁄2 cup chopped fresh dill
• 1⁄2 cup chopped fresh parsley
• 1⁄2 cup chopped sugar-free pickles
• 1 clove garlic, minced
• 1 Tbsp ground flaxseeds (freshly ground if possible)
• 1 Tbsp yellow mustard (look for a sugar- free mustard made with turmeric)
• 1 large organic egg
• 1⁄4-1/2 tsp Herbamare

Full of Goodness

Turkey is high in tryptophan, which gets converted to 5-hydroxytryptophan (5-HTP), and then to serotonin, the neurotransmitter that helps improve mood. Onions are often overlooked on the nutrition scale, but they contain some of the highest levels of an antioxidant called quercetin, which works as both an antihistamine and an anti-inflammatory.