Chickpea loaf

Ingredients

Chickpea loaf

• 500 ml (2 c.) of cooked chickpeas
• 1 grated carrot
• 1 celery stalk, chopped
•  ½ red pepper, cut into small cubes
• 1 onion, finely chopped
• 2 garlic cloves, crushed and finely chopped
• 1 tbsp of FCP olive oil
• 1 cup of bulgur, millet or couscous
• 2 eggs, beaten
• 1 tbsp of Natur® Tamari sauce
• ½ tsp of Herbamare® Original
• 1 tbsp of basil
• 1 tbsp of oregano
• A pinch of paprika

Full of Goodness

• Rich in protein
• Rich in dietary fibre
• A good source of vitamin K

The iron, phosphate, calcium, magnesium, manganese, zinc and vitamin K content present in chickpeas all contribute to building and maintaining bone structure and strength. Because of their high-fiber content, chickpeas help to prevent constipation and promote regularity for a healthy digestive tract.