Dr. Owen Wiseman

I have a cold and I’m finding it hard to breathe, which is making me panic. What should I do?

If you're having trouble breathing, you should see a doctor right away because you may have something more serious going on. This could include conditions such as pneumonia which left untreated, can be fatal. In conjunction with the antibiotics your doctor prescribes, you may want to discuss how to optimize the foundations of your health.

This includes getting the proper amount of sleep, managing your mental health throughout your illness, and what forms of exercise may be recommended. Individuals with formal training in clinical nutrition such as your local Naturopathic Doctor can provide more advice on which foods can be used to help support your recovery.

If you ever have trouble swallowing, it is critical to contact emergency services as soon as possible as this symptom may indicate a medical emergency.

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Owen Wiseman