I have the flu and I am bored... 8 anti-boredom tips if you have the flu

Although the situation is far from ideal, you finally have time to do this! Snuggle under the blankets with a good book, a bunch of magazines and a cup of your favourite tea. If you do not have the energy to read, you can choose an audio-book to listen to while you close your eyes.

Too much light, noise and flashing is quite unpleasant when you are battling the flu. Your body needs to recover and all that stimulation may be too much to handle. Choose a light series or a short documentary instead.

Knitting, crocheting, building model trains, writing, making puzzles, collecting stamps or drawing: pick up a calming activity you always liked but never seemed to have the time to do.

As sure as the sun will rise, there are some small chores waiting for you. The types of chores that we keep on postponing with the thought of, 'I'll get to it tomorrow'.. Think of:

• Completing your own administrative work or sorting and organizing the mail
• Marking new recipes to cook
• Rearranging your home decor
• Organizing your desk
• Finish those projects you started but never seemed to get around to
• Finally, look for a course, workshop or event that you would like to participate in

Do you have a music service that allows you to stream your favourite songs? Consider taking the time to create a playlist full of old favourites or newly discovered artists and bands and lose yourself in the music.

Another thing you otherwise may not consider - browse through old photo albums. Many of these photos will warm the heart as all of those wonderful memories take shape in our mind's. The smell of fresh baked goods, the sound of your child's laughter when they were younger, or seeing family members captured on film during those wonderful and spontaneous moments.

During our busy and hectic lives, we're often used to jumping in the shower for a quick rinse, but when was the last time you had a long and luxurious bath. Many individuals are fans of bubble baths, putting a few drops of essential oil in their baths, dim the lights and play some peaceful music.

Stepping into nature is incredibly beneficial for the body. There are numerous mental health benefits and it can help to strengthen the immune system. However, listen to your body and evaluate if it is even possible to get a bit of fresh air. Keep it short and even fifteen minutes is plenty to start. If you find it's too early in your illness to venture outside, just turn around and go home.