What the plan covers

Each day, you’ll receive an email focusing on a different menopause topic, including advice and tips, as well as simple recipes and exercises that can help ease your menopause symptoms. Let’s take a look at what each day will cover...

What you need to know about each stage of menopause in order to understand and manage your symptoms. Many women find the whole process less intimidating once they know exactly what’s going on and why.

So many women tell me that they’re amazed to discover how different they feel after improving their water intake. But how can something so simple make so much difference? I’ll explain how much water you need to drink and why it can help ease symptoms.

In the approach to and during menopause your nutritional needs can skyrocket.
I’ll explain why the right foods can make a big difference, and I’ll show you how to make super easy meals for breakfast, lunch and dinner.

Better sleeping patterns may seem like an impossible goal, but I have plenty of suggestions and information to help you make that dream come true! On day 4, I’ll give you my best sleep tips and explain why sleep is so important during menopause.

All the hormonal shifts you’re going through put huge energy demands on your body, but I can help you adapt and cope better. On day 5, I’ll look at what causes fatigue and how to fight it. Plus, I’ll show you how easy it is to make a simple energy-boosting snack.

Keeping active during perimenopause & menopause, even just a little, can make a huge difference in how you feel. From improving mobility to managing your weight, exercise can improve your symptoms, and I’ll explain how. Plus, I’ll be joined by personal trainer Julie, who will demonstrate beginner and more advanced exercises you can do at home.

I’ll explain how the emotional roller coaster of perimenopause & menopause can be just as disconcerting as the physical symptoms you may experience. Plus, I’ll offer tips and advice on how to help yourself emotionally during menopause, including breaking the taboo about discussing it.