What the plan covers

No matter what stage you’re at, whether approaching perimenopause, going during menopause or just trying to get prepared early, my Seven Days to a Better perimenopause & menopause plan contains everything you need to know to improve your menopause experience. By the end of the week, you’ll know a lot more and be armed with an abundance of practical steps to incorporate into your daily life to help you support yourself better… before, during and after your menopause.

7-day support and advice

Each day, you’ll receive an email focusing on a different menopause topic, including advice and tips, as well as simple recipes and exercises that can help ease your menopause symptoms. Let’s take a look at what each day will cover...