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The A.Vogel Blog
Inspiration for a healthy life
Don’t Let PMS Ruin Your Vibe: How Vitex Saves the Day
Mood swings, bloating, and irritability are common signs of premenstrual syndrome (PMS), which can make even the smallest issues seem monumental. Fortunately, natural solutions like Vitex (Vitex agnus-castus) are here to help alleviate PMS symptoms by balancing your hormones. Read more >
Dr. Owen Wiseman, ND
A.Vogel Blog – Natural and Healthy
Inspiration for a healthy life!
Alfred Vogel's guide to leading a healthy and happy life
Healthy & nutritious dinner ideas
